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Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.
The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet y...more
The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet y...more
Published March 27th 2012 by Free Press (first published March 6th 2012)
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Jan 27, 2017Dana Al-Basha دانة الباشا rated it really liked it · review of another edition
Dieting is extremely hard when everything you like is offlimit, and when you LOVE to cook and enjoy a yummy meal. Dr. Mike is trying to tell us that it shouldn't be a torture. But as I read his recipes last night, some sounded reasonable, others not so much.
I can hardly find some of the things he adds in his recipes here, I want normal things, like normal milk and vegetables without the weird names. I goggled a lot of them last night. If I follow this plan I'll have to do a LOT of substituting....more
I can hardly find some of the things he adds in his recipes here, I want normal things, like normal milk and vegetables without the weird names. I goggled a lot of them last night. If I follow this plan I'll have to do a LOT of substituting....more
Mar 01, 2012Eli rated it liked it
I received the book for free through Goodreads First Reads.
Things I Like:
1. Daily Menu Plans - made it easy to shop/plan, etc.
2. Low-carb but fruit & dairy allowed.
3. In general, good way to train yourself to make more healthful choices.
Things I Don't Like:
1. Recipes are simple & not very inspiring. Nothing stands out as especially delicious.
2. Dinner recipes are for 4 servings & difficult to divide (i.e., 1/4 c.). This leads to lots of leftovers & they don't turn up in the menu...more
Things I Like:
1. Daily Menu Plans - made it easy to shop/plan, etc.
2. Low-carb but fruit & dairy allowed.
3. In general, good way to train yourself to make more healthful choices.
Things I Don't Like:
1. Recipes are simple & not very inspiring. Nothing stands out as especially delicious.
2. Dinner recipes are for 4 servings & difficult to divide (i.e., 1/4 c.). This leads to lots of leftovers & they don't turn up in the menu...more
Jul 02, 2012Adrienna rated it liked it
I am not sure if I am interested in the meals provided in this book; yet the cycles 1-4 was interesting and willing to try this month to see how it works. 17 days per cycle. I took notes and will give it a try!
4/30/12 detoxed for several days. Then tried a 'transitional diet' 5/9/12 until 6/30/12 and was unsuccessful. It expects you to give up breads, pastas, sugar/sweets, coffee, soda, and red meat entirely. I was a girl who loved rice/potatoes for example. Do not really eat red meat except for...more
4/30/12 detoxed for several days. Then tried a 'transitional diet' 5/9/12 until 6/30/12 and was unsuccessful. It expects you to give up breads, pastas, sugar/sweets, coffee, soda, and red meat entirely. I was a girl who loved rice/potatoes for example. Do not really eat red meat except for...more
It has a couple of really useful low calorie dishes that are worth trying regardless of the diet but the 17 day diet is very much doable without the cookbook. It's just another collection of recipes nothing fancy or attractive. Oh and if you really eat the amount specified from these dishes for every meal, no way you will lose weight. It's just too much food.
Jun 02, 2012Angela rated it it was ok
I have some friends trying this diet, and I wanted to see what receipes were in it. Pretty simple and easy. Most of this stuff I already make, but if you are looking for ideas it's good for inspiration. Again, VERY simple receipes.
There are some good recipes in here but most are from the book.
Dec 28, 2013Chrystal rated it really liked it
Great book with easy and yummy recipes.
Lots of great recipes! Can't wait to try them!
Holly L McDonald rated it really liked it
Jan 11, 2015
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Lindsey Bradley rated it it was amazing
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